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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 10.3 g
  • Cholesterol: 45.7 mg
  • Sodium: 616.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Mediterranean Fish with Tomatoes and Olives calories by ingredient
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Mediterranean Fish with Tomatoes and Olives

Submitted by: LALIZARDE

Introduction

Depending on how creative you get with the spices, this dish could be considered Italian, Provenšal or North African. Depending on how creative you get with the spices, this dish could be considered Italian, Provenšal or North African.
Number of Servings: 4

Ingredients

    1 lb tilapia, 4 filets, frozen or fresh
    1/2 cup salad olives
    Black pepper to taste
    2 cups diced tomatoes, roma if fresh
    1 onion, chopped
    3-6 cloves of garlic, chopped
    Italian seasoning or Herbes de Provence, 1 tbsp
    Optional - either 1 cup of white wine or 1 tbsp cumin
    1/4 cup olive juice, optional or salt to taste

Directions

Preheat oven to 350
Coat 13" x 9" pan in olive oil
Add all ingredients except tilapia to pan
Mix ingredients in pan, distribute evenly
Slip the fish filets under the mixture
Cook for 30-45 minutes, depending on how thawed the fish is
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LALIZARDE.






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