Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 49.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 65.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.2 g
- Protein: 1.1 g
View full nutritional breakdown of Healthy Oatmeal Molasses Cookies calories by ingredient
Healthy Oatmeal Molasses Cookies
Submitted by: SCOTTY51Introduction
I adapted another recipe on Sparkpeople for my diabetic hubby. I adapted another recipe on Sparkpeople for my diabetic hubby.Number of Servings: 20
Ingredients
-
1c whole wheat flour
1/3 c oats
1/4 t salt
1 t baking powder
1 t cinnamon
1/4 t fresh grated nutmeg
1 t grated ginger root
1 t vanilla extract
1/2 banana, mashed
1/3 c unsweetened applesauce
2 T olivio margarine
2 T molasses
2 packets splenda
2 T craisins
2 T walnut meats, broken
1 T ground flax seed
Directions
Preheat convection oven to 350 degrees.
Combine first 6 ingredients and sieve.
In a separate bowl, mash/whisk all other ingredients.
Mix both dry and wet ingredients.
Using a melon-baller, spoon out 20 cookies onto a cookie sheet sprayed with Pam.
Bake for 10 minutes.
Number of Servings: 20
Recipe submitted by SparkPeople user SCOTTY51.
Combine first 6 ingredients and sieve.
In a separate bowl, mash/whisk all other ingredients.
Mix both dry and wet ingredients.
Using a melon-baller, spoon out 20 cookies onto a cookie sheet sprayed with Pam.
Bake for 10 minutes.
Number of Servings: 20
Recipe submitted by SparkPeople user SCOTTY51.
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