All fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.9 g

View full nutritional breakdown of All fruit smoothie calories by ingredient
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Introduction

A healthy fruit smoothie breakfaxt A healthy fruit smoothie breakfaxt
Number of Servings: 2

Ingredients

    1 banana, quartered
    1 apple, quartered (no seeds)
    .5 bag frozen mixed berries (straw, blue, black)
    1.5 cups orange juice (you can substitute any juice you like)
    1Tbs wheat grass powder (or spirulina)

Directions

Put all the fruit in the blender, add oj and wheat grass powder, then blend to desired consistency.

Number of Servings: 2

Recipe submitted by SparkPeople user HLKLJGK.





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