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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.1
  • Total Fat: 13.5 g
  • Cholesterol: 54.4 mg
  • Sodium: 381.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Buckwheat Waffles calories by ingredient
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Buckwheat Waffles

Submitted by: SHEBECAT8

Introduction

high fiber/protein waffles high fiber/protein waffles
Number of Servings: 4

Ingredients

    Hodgson Mill Buckwheat Pancake mix, 1.5 cup
    Milk, nonfat, 1 cup
    Egg, fresh, 1 large
    *Canola Oil, 3 tbsp
    EAS 100% Whey Protein -Vanilla, 1 serving

Directions

Makes 4 waffles.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEBECAT01.






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