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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 21.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 327.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.7 g

View full nutritional breakdown of Healthy, satisfying dinner (any meal) salad calories by ingredient
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Healthy, satisfying dinner (any meal) salad


It's like a vitamin in a bowl It's like a vitamin in a bowl
Number of Servings: 1


    (I recommendall organic ingredients)

    Organic field greens salad, 1.5 cup
    Carrots, raw, 1/8 cup, grated
    Beets, fresh, 1/8 cup
    Alfalfa sprouts, .25 cup
    Peas, frozen, 1/8 cup
    Cucumber (peeled), 4 slice
    Red Ripe Tomatoes, 2 cherry
    Broccoli, fresh, 1/8 cup, chopped
    Gorgonzola Crumbles, 2 tbsp
    Walnuts, 2 tbsp, chopped
    Sesame Seeds, 1 tbsp


Go to your favorite co-op salad bar and add all of these ingredients to your bowl.

Add your favorite dressing, and enjoy!

Of course, you can make it at home, too.

Number of Servings: 1

Recipe submitted by SparkPeople user HLKLJGK.

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