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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 4.5 g
  • Cholesterol: 27.2 mg
  • Sodium: 1,045.0 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Red Beans and Rice (A Slow Cooker Meal) calories by ingredient
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Red Beans and Rice (A Slow Cooker Meal)

Submitted by: GBOWERMAN74

Introduction

This is a nice meal to prepare in the morning. It will be ready when you get home in the evening! This is one of my favorites. This is a nice meal to prepare in the morning. It will be ready when you get home in the evening! This is one of my favorites.
Number of Servings: 9

Ingredients

    2 cans kidney beans (15 oz, light, dark, or mixed)
    1 large onion, coarsely chopped
    1/2 cup celery
    1 green bell pepper, chopped
    2 Tbsp Parsley
    1/2 cup green onions
    2 Tbsp Ketchup
    1.5 Tbsp Worcestershire sauce
    1 small jar (2 oz) pimentos
    1 small can (8 oz) tomato paste
    1 tsp chili powder
    1/2 cup cider vinegar
    1 polish turkey sausage

Directions

Put all ingredients together in a crock pot/slow cooker, and cook on low for approximately 8 hours. Makes 9 1-cup servings.

Serve over rice if desired. Goes well with corn as a side dish.

Can be made vegetarian by removing the Kielbasa, if desired.

Number of Servings: 9

Recipe submitted by SparkPeople user GBOWERMAN74.






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