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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.4 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Red lentils w/ veggies (1 cup = 1 serv) calories by ingredient
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Red lentils w/ veggies (1 cup = 1 serv)

Submitted by: CRUZIN2LOSE

Introduction

quick and easy spiced red lentils quick and easy spiced red lentils
Number of Servings: 10

Ingredients

    red lentils, carrots, celery, onion, peppers, spices, garlic, olive oil

Directions

saute chopped vegies in olive oil. add lentils. add 4 cups broth. bring to boil then lower to a simmer. add more broth as needed to achieve desired thickness. add hot chilies or hot chili paste to increase heat. serve over brown rice.

Number of Servings: 10

Recipe submitted by SparkPeople user CRUZIN2LOSE.






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