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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 4.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 380.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.2 g

View full nutritional breakdown of Garlicky Broccoli Rabe with Chickpeas calories by ingredient
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Garlicky Broccoli Rabe with Chickpeas

Submitted by: PHILLYEXPAT

Introduction

A delicious side, or, with a double portion, a light meal. A delicious side, or, with a double portion, a light meal.
Number of Servings: 4

Ingredients

    1 bunch of broccoli rabe, ends trimmed
    1 cup of chickpeas (garbanzo beans), rinsed
    4 cloves of garlic, sliced
    1 Tbsp Olive oil
    1 cup of low sodium chicken cooking stock
    2 Tbsp grated parmesan cheese
    Crushed red pepper, to taste

Directions

In large saute pan, heat oil. Saute garlic slices until golden.

Toss trimmed broccoli rabe in oil until lightly coated. Add in chickpeas and chicken stock, along with a few shakes of red pepper flakes. Cover, reduce heat, and simmer 10-12 minutes, until greens are wilted and stock reduces.

Turn off burner, and stir in parmesan cheese. Add additional shakes of red pepper if you want more of a spicy kick!

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user PHILLYEXPAT.






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