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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 10.0 g
  • Cholesterol: 10.4 mg
  • Sodium: 1.8 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Smashed taters with lentils and onions calories by ingredient
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Smashed taters with lentils and onions

Submitted by: ZYMURGIST

Introduction

taken from "Quick Simple Food" by Susie Quick
Delicious and nutritious!
Change the flavor by adding your favorite herbs!
taken from "Quick Simple Food" by Susie Quick
Delicious and nutritious!
Change the flavor by adding your favorite herbs!

Number of Servings: 6

Ingredients


    * Lentils, 1 cup (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Bay Leaf, 1 tsp, crumbled (remove)
    * Olive Oil, 2 tbsp (remove)
    * Olive Oil, 2 1tsp (remove)
    * Butter, unsalted, 2 tbsp (remove)
    * *Potato, Yukon Gold - 1 potato, 5.2 oz, 7 serving

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Directions

bake potatoes on a bed of coarse salt ( 45-50 min @ 425)
mash chunky with butter and 2 tbs oil
cook lentils with bay leaves & 3 C water (25 min @ med-hi)
fry onions in 2 tsp oil
mix it all together
drizzle with olive oil, season with salt & pepper

Number of Servings: 6

Recipe submitted by SparkPeople user ZYMURGIST.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    I substituted butter for Smart Balance margarine and left out the extra salt and it was excellent. Thanks - 12/2/09

    Was this review helpful?   yes  No
  • How many potatoes? It is says 1 - is that correct? Thanks this sounds delish - can't wait to try. - 10/13/11

    Was this review helpful?   yes  No