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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.9 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Rise and Shine Whey Protein Bar calories by ingredient
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Rise and Shine Whey Protein Bar

Submitted by: I-AM-ANGIE-B
Rise and Shine Whey Protein Bar

Introduction

This is a good protein bar to have for breakfast or before a workout. I know the calories are a bit high, but has lots of "good for you" ingredients and a good meal replacer. This was just an experiment to make a high protein bar at home using ingredients that I had on hand. I think they turned out pretty tasty, but let me know what you think! This is a good protein bar to have for breakfast or before a workout. I know the calories are a bit high, but has lots of "good for you" ingredients and a good meal replacer. This was just an experiment to make a high protein bar at home using ingredients that I had on hand. I think they turned out pretty tasty, but let me know what you think!
Number of Servings: 4

Ingredients

    1 scoop Whey Protein Powder ( I used Jay Robb vanilla)
    4 T Nopalina Flax Seed Plus
    2 T Wheatgerm
    1.5 oz Raisins (1 small box)
    1 cup Oatmeal
    1/4 cup Sliced Almonds
    2 T Light Agave Nectar (Honey would also be good)
    2 T Reduced Fat Peanut Butter (I like the crunchy)
    40 mL water
    1 tsp cinnamon

Directions

Mix all ingredients together. I used my kitchen aid to make sure the peanut butter got mixed throughout. Shape into 4 bars. I like to wrap them individually in plastic wrap.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user ANGBECK7.






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