SparkPeople Advertisers Keep the Site Free

5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 9.9 g
  • Cholesterol: 28.0 mg
  • Sodium: 338.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Twice Baked Cauliflower calories by ingredient
Report Inappropriate Recipe

Twice Baked Cauliflower

Submitted by: KY_RD79

Introduction

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet
Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

Number of Servings: 10

Ingredients

    1 large head cauliflower
    4 oz. low fat cream cheese
    1 T butter
    1/2 cup fat free sour cream
    1/4 cup minced green onions
    1/4 cup freshly grated parmesan cheese
    5 slices bacon, cooked very crisp and crumbled
    1 cup reduced fat sharp cheddar cheese

Directions

Preheat oven to 350 F. Cut out stem and core from cauliflower, and cut into small pieces. Cook in large pot of boiling water until cauliflower is tender, but not overly soft. Drain well and mash with potato masher, leaving some chunks. Mix in cream cheese, butter (if using), sour cream, green onion, Parmesan, and 3/4 of the bacon.

Spread evenly in an 8 X 8 inch glass casserole dish. Sprinkle with cheddar cheese and reserved bacon. Bake 30-35 minutes, or until hot and bubbly.

Number of Servings: 10

Recipe submitted by SparkPeople user KY_RD79.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    My husband is on a very strict heart-healthy diet and this is one of his favorites. Mashed potatoes were something that he loved before and he eats this dish every night now! Thanks so much! - 6/18/11

    Was this review helpful?   yes  No
  • Very good even without the bacon. - 2/9/13

    Was this review helpful?   yes  No
  • I used 3oz of fat-free cream cheese, then 1oz of Philly onion-chive cream cheese bc the family doesnt like green onions. Didnt use butter either but did add a pinch of parsley for color. I cant get enough of this dish! It is SOOO good! - 5/7/12

    Was this review helpful?   yes  No
  • Made this tonight with with slightly alternate ingredients: veggie bacon, no cream cheese (as there was none in the fridge), liquid butter replacement, cheddar - 5/24/11

    Was this review helpful?   yes  No