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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.1
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.6 mg
  • Total Carbs: 67.0 g
  • Dietary Fiber: 21.3 g
  • Protein: 19.7 g

View full nutritional breakdown of Chocolate Chia Oats calories by ingredient
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Chocolate Chia Oats

Submitted by: GINAKINA
Chocolate Chia Oats

Introduction

Love in a bowl, for breakfast Love in a bowl, for breakfast
Number of Servings: 1

Ingredients

    1/2 cup oat bran
    2 cups water
    1/4 cup cocoa powder
    2 Tbsp chia seeds
    1 tsp vanilla extract
    1-2 Tbsp agave or maple syrup
    1 Tbsp chocolate nut butter (you can use regular but with all that wonderful, HEALTHY chocolate, why stop?)
    dash of salt

    *Information calculated using 1 Tbsp Agave Nectar and Chocolate Soynut Butter.

Directions

On a stovetop, bring 1/2 cup water to a boil and add oat bran. Cook until most of the water is absorbed, stirring constantly, then add the rest of the water, the chia, cocoa powder, and vanilla. Remove from stove and mix well. Let sit for 15 minutes. Stir in sweetener, top with nut butter, and enjoy.

Worth a few extra minutes for breakfast!

Number of Servings: 1

Recipe submitted by SparkPeople user GINAKINA.






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Member Ratings For This Recipe

  • Looks great! Although I think I will halve the cocoa powder when I make it, and perhaps only use 1 T of the chia seeds. Thanks! - 7/29/10

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