SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 4.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 590.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Whipped Cauliflower calories by ingredient
Report Inappropriate Recipe

Whipped Cauliflower

Submitted by: JANNERS69


Number of Servings: 8

Ingredients

    1 medium head of cauliflower - cut and process to small (option: steam head and then process if want smoother texture)
    1 8 oz. fat free cream cheese
    3 tbsp smart balance butter
    sea salt - 2 tsp
    1.5 oz. cheese

Directions

1 medium head of cauliflower - cut and process to small (option: steam head and then process if want smoother texture)
1 8 oz. fat free cream cheese
3 tbsp smart balance butter
sea salt - 2 tsp
1 oz. cheese
Cream together above and put in glass pie plate.
Shred 1/2 oz. cheese on top
Bake at 350 for 12-15 minutes until bubbly on top


Number of Servings: 8

Recipe submitted by SparkPeople user JKNWORSHIP.






Great Stories from around the Web


Rate This Recipe