blt salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.3
  • Total Fat: 15.8 g
  • Cholesterol: 103.5 mg
  • Sodium: 847.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 36.8 g

View full nutritional breakdown of blt salad calories by ingredient
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Submitted by: YOURS/MINE/OURS

Number of Servings: 1


    2 cups lettuce chopped
    1/4 cup tomatoes chopped
    1/2 grilled chicken breast chopped
    3 slices precooked bacon crumbled
    1/4 cup shredded colby jack cheese
    2 tbls kraft fat free ranch dressing


Number of Servings: 1

Recipe submitted by SparkPeople user FANSEGA.


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