SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 1.8 g
  • Cholesterol: 11.0 mg
  • Sodium: 133.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 10.9 g

View full nutritional breakdown of Lentil Soup (with chicken) calories by ingredient
Report Inappropriate Recipe

Lentil Soup (with chicken)

Submitted by: CHERMC


Number of Servings: 12

Ingredients

    1 tbs olive oil
    1 medium yellow onion, chopped
    4 cloves garlic, chopped
    1 lb dried lentils, rinsed and drained
    4 oz canned green chilies
    2 14 oz. canned low sodium chicken broth
    1 14.5 oz can no salt diced stewed tomatoes
    8 oz. boneless chicken breast, cubed
    2 oz Canadian bacon, chopped
    2 qts. water..or as needed


Directions

Makes about 12 cups, 1 cup per serving. I used all no salt or low sodium broth and canned tomatoes and added Mrs Dash Chipotle seasoning. A little salt can be added when served as required.

Number of Servings: 12

Recipe submitted by SparkPeople user CHERMC.






Great Stories from around the Web


Rate This Recipe