Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131.0
- Total Fat: 7.4 g
- Cholesterol: 14.1 mg
- Sodium: 285.1 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.3 g
- Protein: 7.3 g
View full nutritional breakdown of Keri's Chicken Salad calories by ingredient
Keri's Chicken Salad
Submitted by: KNICKLENSPIntroduction
I like my mayo-salads "drier" than most, so feel free to add more mayo or fat-free plain yogurt as filler. I like my mayo-salads "drier" than most, so feel free to add more mayo or fat-free plain yogurt as filler.Number of Servings: 4
Ingredients
-
1 4.5 oz can Chunk Chicken Breast in water, drained
1 cup halved or quartered seedless red grapes
1/4 cup chopped yellow onion
1/3 cup chopped celery
1/3 cup chopped walnuts
1/2 tsp Lawry's Season Salt
1 Tbsp Low Fat Mayo
1 Tbsp plain greek yogurt
Directions
Combine the drained chicken, onion, celery, grapes and walnuts in a bowl. Stir well.
Add Season Salt. Stir well.
Add Mayo, stir, and serve with Whole Grain Toast, pita, or on a bed of chopped romaine lettuce.
Makes four (4) 1/2-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KNICKLENSP.
Add Season Salt. Stir well.
Add Mayo, stir, and serve with Whole Grain Toast, pita, or on a bed of chopped romaine lettuce.
Makes four (4) 1/2-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KNICKLENSP.
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