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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 3.1 g
  • Cholesterol: 19.4 mg
  • Sodium: 14.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Multi-Grain Banana Nut Bread calories by ingredient
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Multi-Grain Banana Nut Bread

Submitted by: BANANAFISH711


Number of Servings: 10

Ingredients

    3/4 cup whole wheat flour
    1/4 cup oat bran
    1/2 cup spelt flour
    2 tsp. baking powder
    1/2 tsp. baking soda
    1 tsp. cinnamon
    pinch salt
    1 tbsp. honey
    2.5 bananas, mashed
    1/2 cup plain low fat yogurt
    1/2 tsp. vanilla
    1/2 oz. pecans, chopped
    1/2 oz. walnuts, chopped

Directions

Pre-heat oven to 350 degrees F.

Mix flours, baking soda, baking powder, cinnamon, and salt in a bowl and set aside.

Mix bananas, yogurt, egg whites, vanilla, and honey in a small bowl. Add this mixture to the dry ingredients and mix until just combined.

Fold in the chopped nuts and pour batter into a greased loaf pan. Bake for 35-40 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user BANANAFISH711.






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