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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 204.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.6 g

View full nutritional breakdown of High-Fiber Blueberry Yogurt Muffin calories by ingredient
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High-Fiber Blueberry Yogurt Muffin

Submitted by: GLINDEMANN

Introduction

Very high fiber muffins (4.7 grams each) and low in both calories and fat. Very high fiber muffins (4.7 grams each) and low in both calories and fat.
Number of Servings: 12

Ingredients

    2 cups whole wheat flour
    1 tbsp baking soda
    1 tbsp baking powder
    2 tbsp ground flax seed
    1 tbsp grapeseed oil
    1/4 tsp salt
    1 mashed banana
    2-4 oz cups of Yoplait Nonfat Vanilla Yogurt
    2-4 oz cups of Mussleman's Unsweetened Applesauce

Directions

Preheat oven to 400 degrees. Spray muffin pan and scoop with ice cream scooper to 3/4's or full level.

Number of Servings: 12

Recipe submitted by SparkPeople user GLINDEMANN.






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Member Ratings For This Recipe

  • I am not sure if this recipe was meant to be put up to share. It might have just served as a reminder for the person making it but it was very very confusing.... 2-4 oz...cups? and the title is a blueberry muffin, yet there are no blueberries. I made it as it says, they came out tasteless and droopy - 7/7/10

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