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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 3.6 g
  • Cholesterol: 28.1 mg
  • Sodium: 223.3 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Breakfast Sausage (Turkey) calories by ingredient
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Breakfast Sausage (Turkey)

Submitted by: STEPHANIEMEYER

Introduction

Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties. Quick, healthy option for breakfast sausage. I've been making these for years. One pound of ground turkey makes about 12 sausage patties.
Number of Servings: 12

Ingredients

    1 lb ground turkey
    1 tsp. rubbed or ground sage (more or less to taste)
    1 tsp. salt
    1/2 tsp. ground black pepper (more or less to taste)

Directions

Mix all ingredients together. Separate into 12 meat balls and flatten into patties. Separate patties with plastic wrap, and store in an airtight container for up to 4-5 days in the fridge. Or freeze to use as needed.

To cook, just cook over medium heat in an open skillet, turn over when the patty starts to brown. Depending on the skillet you use, you may need to spray with some oil before cooking to prevent sticking.

Number of Servings: 12

Recipe submitted by SparkPeople user STEPHANIEMEYER.






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Member Ratings For This Recipe

  • so quick and easy family liked this one - 12/22/09

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  • Really great and easy---to make AND store!!! - 12/21/09

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  • I have a friend who doesn''t eat pork but would like to try this. - 12/3/09

    Reply from STEPHANIEMEYER (12/3/09)
    I hope she likes it, as I said, I've been making sausage this way for years, mainly because my body cannot handle the preservatives that are in store bought sausage.


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