Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 430.1
- Total Fat: 29.0 g
- Cholesterol: 28.7 mg
- Sodium: 2,756.6 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 6.9 g
- Protein: 18.8 g
View full nutritional breakdown of Turkey veggie stir fry calories by ingredient
Turkey veggie stir fry
Submitted by: KAYKAYINGMAMAIntroduction
Stir Fry Turkey Breast slices and fresh veggies Stir Fry Turkey Breast slices and fresh veggiesNumber of Servings: 1
Ingredients
-
Turkey Breast Slices 3 cubed
olive oil 2 TBS
1 clove Gralic mashed
Broccoli floweretts sliced in half 1/2 C
corsely graded carrots 1/2 C
Portabella mushroom 1/2 C cubed
onion 1/4 cup 2TBS soy sauce
Directions
Heat wok to medium heat add oil garlic and Turkey
remove garlic when carmilized cook turkey until no longer pink remove for wok . add veggies cook until tender crisp
mix soy , broth and splenda together with 1 tps corn starch add to veggies cook until thickened add turkey mix and serve
Number of Servings: 1
Recipe submitted by SparkPeople user KAYKAYINGMAMA.
remove garlic when carmilized cook turkey until no longer pink remove for wok . add veggies cook until tender crisp
mix soy , broth and splenda together with 1 tps corn starch add to veggies cook until thickened add turkey mix and serve
Number of Servings: 1
Recipe submitted by SparkPeople user KAYKAYINGMAMA.
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