SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 6.9 g
  • Cholesterol: 36.3 mg
  • Sodium: 618.5 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.4 g

View full nutritional breakdown of Cheesy Mexican Chicken Puree calories by ingredient
Report Inappropriate Recipe

Cheesy Mexican Chicken Puree

Submitted by: DIOSA12267

Introduction

For Gastric Bypass Patients in the pureed food stage For Gastric Bypass Patients in the pureed food stage
Number of Servings: 2

Ingredients

    * 3 oz canned chicken
    * pinch of powdered chicken bullion or chicken soup base
    * 1 T thin salsa or picante sauce mild (pre-blend and strain if chunky)
    * 1/2 tsp cumin
    * 1/2 tsp chili powder
    * salt and pepper
    * 1 T 2% Shredded Mexican Cheese Blend

Directions

1. Drain and rinse chicken well. I usually use a little hand held fine mesh strainer.
2. Put everything but the cheese into a Magic Bullet with the single blade or in a micro food processor. Pulse until well blended and fine. *depending upon the chicken and the salsa you may need to add a little water to get everything moving right* Also be sure to taste for seasoning and adjust accordingly.
3. Transfer to small microwavable plate and sprinkle with cheese.
4. Microwave for 30-60 seconds until cheese is melty and chicken mixture is heated through.

Number of Servings: 2

Recipe submitted by SparkPeople user DIOSA12267.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe