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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 1.5 g
  • Cholesterol: 18.5 mg
  • Sodium: 281.2 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.8 g

View full nutritional breakdown of raisin bran muffins calories by ingredient
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raisin bran muffins

Submitted by: NURSELH

Introduction

low fat,low GI low fat,low GI
Number of Servings: 12

Ingredients

    1 cup all-bran
    1 cup wheat bran
    1 1/2 c plain or vanilla low fat or fat free yogurt
    2 c ww flour
    1/2 brown sugar substitute
    1 T baking powder
    2 t. baking soda
    1/4 t. salt
    1/2 C skim milk
    1/2 C applesauce
    1 egg
    2 t. vanilla extract
    1/2 C raisins

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Directions

Mix cereal,bran and yogurt in bowl,let sit for 10 mins. In separate bowl, mix baking powder,soda, flour, .sugar substitute,salt. Add egg, oil, egg, vanilla. Combine all ingredients together.Stir in raisins. Don't overmix.
Bake at 375 degrees for 25 mins. in muffin pan sprayed with pam. Makes 12 large muffins.


Number of Servings: 12

Recipe submitted by SparkPeople user NURSELH.






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