- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 393.9 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.3 g
- Protein: 2.6 g
Wild Rice, Barley, and Asparagus PilafSubmitted by: MISSELIBU
IntroductionUse pure wild rice, not a blend of wild and brown rice. Use pure wild rice, not a blend of wild and brown rice.
5 cup(s) vegetable broth
3/4 cup(s) uncooked wild rice
1 cup(s) uncooked barley, pearl-variety (do not use quick-cooking)
1 medium shallot(s), chopped
1 tsp table salt
1/2 tsp dried thyme
1/2 tsp dried sage
1/2 tsp black pepper, freshly ground
10 oz asparagus, pencil-thin spears, cut into 2-inch segments
Stir in the barley, shallot, salt, thyme, sage and pepper. Cover and continue simmering over low heat for 25 minutes.
Stir in the asparagus, cover, reduce the heat even further and simmer slowly for 5 minutes. Set aside off the heat, covered, for 10 minutes before fluffing with a fork. Yields about 1/2 cup per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user MISSELIBU.