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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 2.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 482.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.1 g

View full nutritional breakdown of Quick Italian Soup calories by ingredient
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Quick Italian Soup

Submitted by: N2TEXAS


Number of Servings: 8

Ingredients

    1 lb 96% lean ground beef
    1 medium onion, chopped (1/2 cup)
    1 box Hamburger HelperŪ Four Cheese Lasagna
    5 cups hot water
    1 can (14.5 oz) diced tomatoes, no salt added
    1 cup frozen corn
    1 small zucchini, sliced (1 cup)

Directions

1. In 4-quart Dutch oven, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked.

2. Stir in hot water, contents of sauce mix pouch (from Hamburger Helper box), tomatoes, and corn. Heat to boiling, stirring constantly.

3. Reduce heat; cover and simmer 10 minutes, stirring occasionally.

4. Stir in contents of uncooked pasta pouch (from Hamburger Helper box) and zucchini. Cover; cook 10 minutes longer.

Optional (not included in nutritional value): Sprinkle each serving with grated Parmesan cheese.

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user N2TEXAS.






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