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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 12.2 g
  • Cholesterol: 44.4 mg
  • Sodium: 1,296.8 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 23.8 g

View full nutritional breakdown of Chili with Red Beans calories by ingredient
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Chili with Red Beans

Submitted by: STEPHANIEMEYER

Introduction

Save your left over red beans, and put them in a quick stove top chili. Serve over some rice or with some cornbread. Save your left over red beans, and put them in a quick stove top chili. Serve over some rice or with some cornbread.
Number of Servings: 6

Ingredients



    * beef cubed steak, 1 lb
    * Beans, red kidney, 2 cup
    * Diced Tomatoes, 1 quart
    * Garlic, 3 cloves
    * Salt, 2 tsp
    * Pepper, black, 1/4 tsp
    * Chili powder, 2.5 tbsp
    * *Cumin seed, 2 tbsp
    * Bragg Organic Olive Oil (Extra Virgin), 2 tbsp

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Directions

Trim and cut cubed steak into small cubes.

Heat oil in deep skillet or dutch oven, then add meat and and brown. As the meat is browning, press and dice garlic cloves and add to meat. Add salt, pepper, chili powder and cumin. Stir until the meat is well coated.

Drain excess water off of tomatoes, but leave a little bit for moisture, add to meat along with the beans. Heat everything to a slow boil, then reduce to simmer, making sure all ingredients are stirred and incorporated together. Reduce heat to simmer, cover and simmer for about 20 minutes.

Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHANIEMEYER.






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