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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 6.0 g
  • Cholesterol: 25.5 mg
  • Sodium: 314.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 27.7 g

View full nutritional breakdown of waldorf tuna salad calories by ingredient
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waldorf tuna salad

Submitted by: GINAJORGENSEN1

Introduction

A high protein,healthy tuna salad with yogurt, fruit and nuts. A high protein,healthy tuna salad with yogurt, fruit and nuts.
Number of Servings: 4

Ingredients

    2 (6 ounce) cans light water-packed albacore tuna, drained and flaked
    1 large red apple, chopped
    1/3 cup chopped celery
    1/3 cup raisins
    1/3 cup chopped dates
    1/4 cup chopped walnuts
    3/4 cup plain Greek yogurt

Directions

Mix all ingredients chill and enjoy! Makes 4 servings :
Nutrition Facts

4 Servings

Amount Per Serving
Calories 281.1
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 0.8 g
Cholesterol 25.5 mg
Sodium 314.7 mg
Potassium 501.9 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.6 g
Sugars 10.4 g
Protein 27.7 g
Vitamin A 1.9 %
Vitamin B-12 42.4 %
Vitamin B-6 21.2 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.5 %
Copper 12.6 %
Folate 4.4 %
Iron 11.4 %
Magnesium 12.1 %
Manganese 18.6 %
Niacin 58.9 %
Pantothenic Acid 3.6 %
Phosphorus 19.1 %
Riboflavin 6.2 %
Selenium 99.2 %
Thiamin 6.1 %
Zinc 6.6 %

Number of Servings: 4

Recipe submitted by SparkPeople user GINAJORGENSEN1.





TAGS:  Fish | Snack | Fish Snack |

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