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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 4.3 g
  • Cholesterol: 112.5 mg
  • Sodium: 117.9 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Holiday Egg Nog calories by ingredient
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Holiday Egg Nog

Submitted by: FLORIDAROSEBUD

Introduction

Egg Nog using fat free sweetened condensed milk helps a little / if you split this with my diabetic eggless egg nog it helps even more! Egg Nog using fat free sweetened condensed milk helps a little / if you split this with my diabetic eggless egg nog it helps even more!
Number of Servings: 8

Ingredients

    4 eggs
    1 can fat free sweetened condensed milk
    3 cups lowfat milk
    1/2 tsp vanilla extract
    dash salt
    dash nutmeg if desired

Directions

blend all ingredients and allow to chill at least one hour prior to serving.

Number of Servings: 8

Recipe submitted by SparkPeople user FLORIDAROSEBUD.






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