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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.9
  • Total Fat: 17.2 g
  • Cholesterol: 114.0 mg
  • Sodium: 174.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.7 g

View full nutritional breakdown of Panko Garlic Baked Chicken calories by ingredient
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Panko Garlic Baked Chicken

Submitted by: DEARSWEETBRIAR


Number of Servings: 4

Ingredients

    5 boneless chicken breasts, washed & patted dry
    1/4 c. butter, melted
    2 cloves garlic, minced
    1/2 c. panko (Japanese bread crumbs)
    3 tbsp. Parmesan cheese, shredded
    1 tbsp. parsley flakes (optional)

Directions

Mix melted butter/butter, and garlic. Set aside. Mix panko crumbs, Parmesan cheese, and parsley. Set aside.

Coat chicken in butter on both sides; press chicken in mixture to coat. Lay chicken in a coated baking pan (use small baking pan so that chicken is cozy, close together). Bake at 350 degrees for 25-30 minutes, or until center is no longer pink. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DEARSWEETBRIAR.






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