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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 0.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 58.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Whipped Fruit Dessert calories by ingredient
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Whipped Fruit Dessert

Submitted by: GRANLUND

Introduction

Light and fluffy dessert with only 5 ingredients. You'll never believe that it is fat free and it has almost 2 grams of fiber per serving! Light and fluffy dessert with only 5 ingredients. You'll never believe that it is fat free and it has almost 2 grams of fiber per serving!
Number of Servings: 12

Ingredients

    4 4oz cups of Fiber One vanilla yogurt (or 2 8 oz cups of any vanilla yogurt, but the fiber content will change in the recipe)
    1 box of White Chocolate Instant Pudding (Fat Free/Sugar Free)
    1 can of crushed pineapple
    1 can (drained) of mandarin oranges
    1 tub of Fat Free Whipped Topping (cool whip)

Directions

Mix ingredients and refrigerate.

Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user GRANLUND.






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Member Ratings For This Recipe

  • SWEET AS THE HONEY GIRL THAT MADE IT! SOME FINE EATEN! - 5/30/10

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  • Sounds delicious, but I am always wary of these low calorie desserts, because then I think I can have two! - 12/4/09

    Reply from GRANLUND (12/4/09)
    If it makes you feel better, I underestimated the number of servings on this and I think it is more like 16 instead of 12. You could have 2 servings and still be in good shape!


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