Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 16.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 3.3 g
- Protein: 1.2 g
View full nutritional breakdown of Bran Crackers Homemade - Low Carb calories by ingredient
Bran Crackers Homemade - Low Carb
Submitted by: GIGGLES40Number of Servings: 15
Ingredients
-
2 cup wheat bran
3 cups water
Directions
Preheat oven to 350 and spray cookie sheet WELL.
Mix ingredients and pour onto sheet. Spread (This is very watery, try to get the bran mixture distributed evenly).
Bake 10 min, remove sheet from oven, score crackers, and return to oven.
Bake 15 min. more. Turn oven off and let sheet sit in oven 1 hour.
Remove sheet from oven, and turn oven on to 250.
With spatula, turn crackers over, and return to oven for 10-15 min.
Turn oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps them to dry out).
Enjoy!!!
Number of Servings: 15
Recipe submitted by SparkPeople user GIGGLES40.
Mix ingredients and pour onto sheet. Spread (This is very watery, try to get the bran mixture distributed evenly).
Bake 10 min, remove sheet from oven, score crackers, and return to oven.
Bake 15 min. more. Turn oven off and let sheet sit in oven 1 hour.
Remove sheet from oven, and turn oven on to 250.
With spatula, turn crackers over, and return to oven for 10-15 min.
Turn oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps them to dry out).
Enjoy!!!
Number of Servings: 15
Recipe submitted by SparkPeople user GIGGLES40.
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