- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 16.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 3.3 g
- Protein: 1.2 g
Bran Crackers Homemade - Low CarbSubmitted by: GIGGLES40
2 cup wheat bran
3 cups water
Mix ingredients and pour onto sheet. Spread (This is very watery, try to get the bran mixture distributed evenly).
Bake 10 min, remove sheet from oven, score crackers, and return to oven.
Bake 15 min. more. Turn oven off and let sheet sit in oven 1 hour.
Remove sheet from oven, and turn oven on to 250.
With spatula, turn crackers over, and return to oven for 10-15 min.
Turn oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps them to dry out).
Number of Servings: 15
Recipe submitted by SparkPeople user GIGGLES40.