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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 9.2 g
  • Cholesterol: 68.0 mg
  • Sodium: 492.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Gluten Free Banana Nut Muffin calories by ingredient
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Gluten Free Banana Nut Muffin

Submitted by: ROXRHARRIS

Introduction

courtesy of celiac.com courtesy of celiac.com
Number of Servings: 6

Ingredients

    1/4 cup brown sugar
    2 large eggs
    1.5 tablespoons coconut milk
    1 ripe banana
    2 tablespoons chopped pecans
    1/2 tsp baking powder
    pinch sea salt
    1/4 tsp ground cloves
    1/4 tsp cardamom
    1/4 tsp cinnamon
    1/2 cup coconut flour
    2 tablespoons coconut oil
    1/2 tsp pure vanilla
    2 tablespoons shredded coconut
    1/2 tsp candied ginger
    1/2 tsp baking soda

Directions

Preheat to 350.
In a mixer put in eggs, sugar and set on low to dissolve sugar crystals, then add coconut milk oil, vanilla, and spices. Let blend for about a minute. Turn off motor and add remaining dry ingredients, Blend well.
Prepare muffin tins with pam spray. fill each with batter to tops.
Bake 20 minutes.

Makes about 5-6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ROXRHARRIS.






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