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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 467.8
  • Total Fat: 30.7 g
  • Cholesterol: 109.0 mg
  • Sodium: 536.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 35.3 g

View full nutritional breakdown of Legal Lasagna calories by ingredient
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Legal Lasagna

Submitted by: COON90

Introduction

This recipe is from the Herbal Magic Cusine cookbooks.
one serving equals 1 protien, 2 vegetables, 1 dairy
This recipe is from the Herbal Magic Cusine cookbooks.
one serving equals 1 protien, 2 vegetables, 1 dairy

Number of Servings: 4

Ingredients

    16 oz. lean beef
    2 cups tomato, diced
    1 cup clery, chopped
    1/2 cup green onion, chopped
    1 cup green pepper, chopped
    2 garlic cloves, minced
    black pepper
    cayene pepper
    3 cups spinach leaves
    8 oz. 1% cottage cheese
    4 oz. mozzarella, grated
    *10 oz. tofu(med.Firm) can be substituted for 8 oz. lean beef

Directions

Brown beef
Add tomatoe, celery, onion and green pepper.
Season sauce to taste with garlic, pepper and cayenne, and let simmer.
Wash spinach.
Layer sauce, pinach, cottage cheese.
Top with cheese and bake for l hour. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user COON90.






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