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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 8.3 g
  • Cholesterol: 265.3 mg
  • Sodium: 486.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Broccoli Ham Frittata calories by ingredient
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Broccoli Ham Frittata

Submitted by: KATZASTAR


Number of Servings: 2

Ingredients

    2 extra large eggs
    1-1/2 cups frozen or cooked broccoli (2 servings), diced
    2.5 ounces ham, diced
    1 serrano pepper, diced
    1 ounce fat free pepper jack cheese, diced or grated
    1/2 teaspoon extra virgin olive oil

Directions

If the broccoli is frozen, thaw it out.

Preheat broiler. Preheat a small oven proof skillet, preferably cast iron, over medium low heat.

Beat the eggs. Add the broccoli, ham, pepper and cheese.

Heat the oil in the skillet. Pour in the egg mixture and cook about 3 minutes, until mostly cooked through. Place under broiler and broil until set and lightly browned.

Number of Servings: 2

Recipe submitted by SparkPeople user KATZASTAR.






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