5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 367.2
  • Total Fat: 11.3 g
  • Cholesterol: 55.8 mg
  • Sodium: 688.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 30.7 g

View full nutritional breakdown of Chicken LoMein calories by ingredient
Report Inappropriate Recipe

Chicken LoMein

Submitted by: CHELLEBELLE104


Number of Servings: 5

Ingredients

    Chicken Breast, no skin, 2 breast cut into 1 inch pieces
    Garlic, 1 tsp
    Extra Virgin Olive Oil, 3 tbsp
    Frozen Stirfry Vegetables, thawed 1 small bag
    Cabbage, fresh, 1 cup, chopped
    Whole Wheat Spaghetti, cooked (pasta), 4 cup

    Sauce:

    *Kikkoman Soy Sauce, 2 tbsp
    *Rice Wine Vinegar, 1 tsp
    Sesame Oil, 1 tsp
    Cornstarch, 2 tsp
    Chicken Broth, 1 cup
    Oyster Sauce, 2 tbsp
    Granulated Sugar, 1 tsp
    Pepper, red or cayenne, 1 tsp

SparkPeople Sponsored Video


Directions

First mix sauce ingredients and set aside. Next Brown all chicken in 2 tbsp of oil! Take chicken out of pan add last tbsp of oil to pan and add Onion. When onion is translucent add Stirfry Vegetables. Cook for 2 minutes and add then cabbage. Cook until Cabbage starts to get translucent. Add chicken back to vegetable mixture. Add pasta and stir together. Add sauce mixing it well in the pan and watch mixture when sauce thickens it is done. Let stand 10 minutes before serving. serves 5 to 6

Number of Servings: 5

Recipe submitted by SparkPeople user CHELLEBELLE104.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe