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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.9
  • Total Fat: 17.8 g
  • Cholesterol: 29.7 mg
  • Sodium: 681.8 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 17.2 g

View full nutritional breakdown of Very Veggie Spinach & Bean Salad calories by ingredient
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Very Veggie Spinach & Bean Salad

Submitted by: KOSHKALADY

Introduction

Packed full of vitamins & protein!!! Packed full of vitamins & protein!!!
Number of Servings: 1

Ingredients

    3/4 cup Dole Very Veggie Salad Mix
    1/2 cup Spinach fresh
    1/2 cup Tomatoes chopped
    1/2 cup Mushrooms sliced
    1/2 cup Garbanzo Beans - Full Circle's Organic
    1/4 cup Cheddar shredded
    2 Tbls. Kraft Zesty Italian Dressing

Directions

Chop tomatoes & slice mushrooms. Mix with Dole Very Veggie Salad & Baby Spinach. Sprinkle on garbanzo beans & cheddar. Toss lightly with Zesty Italian dressing. If wanted can add a 1/2 oz. of cashew pieces or sunflower seeds for a bit of crunch & even more protein (remember to adjust nutritional value if you do add something).

Number of Servings: 1

Recipe submitted by SparkPeople user KOSHKALADY.






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