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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 16.2 g
  • Cholesterol: 364.5 mg
  • Sodium: 1,134.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.7 g

View full nutritional breakdown of Maltby Greek Feta Omelete calories by ingredient
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Maltby Greek Feta Omelete

Submitted by: DELORES204


Number of Servings: 1

Ingredients

    1.5 eggs (I usually double the recipe and share)
    3 sundried tomatoes finely chopped
    1/3 C Red and Yellow peppers (total 1/3 c or to taste)
    1 oz Feta Cheese
    1/3 C Ham, finely chopped

Directions

Break eggs and mix with fork. Add sun-dried tomatoes and peppers and ham, cook in a skillet with cocoanut oil or olive oil. Once omelet is ready to flip in half add feta cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user DELORES204.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I am looking forward to making this. Though I dont care for tomatoes I will sub it with spinich! - 1/11/10

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  • This was great! We are having it again, just 3 days later. This time we will be using more tomatoes. There were over powered by the peppers last time. - 2/21/10

    Was this review helpful?   yes  No