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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 7.5 g
  • Cholesterol: 42.7 mg
  • Sodium: 476.7 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.7 g

View full nutritional breakdown of Turkey Sausage and Pear Stuffing calories by ingredient
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Turkey Sausage and Pear Stuffing

Submitted by: GRAMMYEAC

Introduction

A lower fat, high fiber stuffing A lower fat, high fiber stuffing
Number of Servings: 12

Ingredients

    3 tsp extra virgin olive oil
    1 loaf (3/4 pound) whole grain bread, cubed (4 cups)
    1 pound sweet italian turkey sausage
    1/2 cup low sodium chicken broth
    1 medium onion, chopped
    4 celery stalks, chopped
    1 Bosc (anjou/Bartlett) pear, coarsely chopped
    1 tbsp fresh sage, chopped
    1/4 cup fresh parsley, chopped
    1 egg, lightly beaten
    1/4 tsp salt
    1/4 tsp ground black pepper

Directions

lightly oil a 9/13 pan. Preheat oven to 350.

Place bread cubes in a larg bowl. Remove sausage from casing and break into 1/2" pieces. Heat 1 tsp olive oil in large skillet. Add sausage and cook until browned (about 3 min). Add to breadcrumbs.
Return fry pan to heat, add 2 Tbsp broth, scrape browned bits. Add 2 tsp olive oil, celery and onion. Cook until softened (about 6 min). Add pear and sage; cook 2 more minutes. Transfer to bread crumb/sausage mixture.
Add egg; stir to combine. Add remaining broth, parsley, salt and pepper. Mix well.

Spread evenly in baking dish. Bake until crusty and heated through, about 30 minutes.

Serves 12.

Number of Servings: 12

Recipe submitted by SparkPeople user GRAMMYEAC.






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