- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 186.6
- Total Fat: 7.5 g
- Cholesterol: 42.7 mg
- Sodium: 476.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.8 g
- Protein: 10.7 g
Turkey Sausage and Pear StuffingSubmitted by: GRAMMYEAC
IntroductionA lower fat, high fiber stuffing A lower fat, high fiber stuffing
3 tsp extra virgin olive oil
1 loaf (3/4 pound) whole grain bread, cubed (4 cups)
1 pound sweet italian turkey sausage
1/2 cup low sodium chicken broth
1 medium onion, chopped
4 celery stalks, chopped
1 Bosc (anjou/Bartlett) pear, coarsely chopped
1 tbsp fresh sage, chopped
1/4 cup fresh parsley, chopped
1 egg, lightly beaten
1/4 tsp salt
1/4 tsp ground black pepper
Place bread cubes in a larg bowl. Remove sausage from casing and break into 1/2" pieces. Heat 1 tsp olive oil in large skillet. Add sausage and cook until browned (about 3 min). Add to breadcrumbs.
Return fry pan to heat, add 2 Tbsp broth, scrape browned bits. Add 2 tsp olive oil, celery and onion. Cook until softened (about 6 min). Add pear and sage; cook 2 more minutes. Transfer to bread crumb/sausage mixture.
Add egg; stir to combine. Add remaining broth, parsley, salt and pepper. Mix well.
Spread evenly in baking dish. Bake until crusty and heated through, about 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user GRAMMYEAC.