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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 469.0
  • Total Fat: 20.0 g
  • Cholesterol: 102.1 mg
  • Sodium: 955.3 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 40.8 g

View full nutritional breakdown of Beef Tostada calories by ingredient
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Beef Tostada

Submitted by: MSYOUNGMOM3

Introduction

Fast easy dinner. Fast easy dinner.
Number of Servings: 4

Ingredients

    4 corn tortillas.
    1 lb hamburger
    1.5 cups Fat Free Refried beans
    2 Ripe Tomatoes
    1 Med. Onion
    1.25 coups shredded Chedder Cheese
    4 handfuls of Shredded Lettice
    1/2 cup Taco Sauce

Directions

Prep. Shredd cheeseand lettice.Chop onion and tomoato. I like to do this in the afternoon when itis my slow time of the day. just up them in containers and have them ready for dinner.

Heat up refried beans. Cook Ground beef. When beef is done. fry torilla shells in oil. and let set on paper towel take off extra oil.

spread refried beans on shell. then meat on top. add cheese, onion,lettice, then tomatoes. top with taco sauce.

Makes 4 tostadas.

Number of Servings: 4

Recipe submitted by SparkPeople user MSYOUNGMOM3.






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Member Ratings For This Recipe

  • you did not calculate the oil into your calories, unfortunately it throws the calories into a range I can't pull off - 6/24/10

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