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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 8.4 g
  • Cholesterol: 68.8 mg
  • Sodium: 135.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.8 g

View full nutritional breakdown of Jerk-Spiced Tilapia (Eating Clean) calories by ingredient
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Jerk-Spiced Tilapia (Eating Clean)

Submitted by: SLJGEMINI75


Number of Servings: 2

Ingredients

    1/2 tsp thyme
    1/2 tsp chili powder
    1 Tbsp minced garlic
    1/2 tsp ground ginger
    1/4 tsp nutmeg
    1/4 tsp cinnamon
    1/2 jalapeno pepper, cored, seeded, and finely chopped
    1/2 tsp black pepper
    Pinch of sea salt
    1/2 Tbsp lime juice
    1 Tbsp olive oil
    1/8 tsp ground cloves
    2 tilapia fillets, 5 oz each

Directions

Combine herbs and spices in a small bowl and mix well.
Coat tilapia fillets with olive oil. Pat both sides with spices.
Sauté each fillet until just cooked through, about 3 minutes on each side.

Yield: 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I made this recipe tonight...wow!! Flavour was amazing! Will definitely make this again. :) - 11/8/10

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  • the family really enjoyed this. Even the youngest was able to eat it so not too spicy at all. Definitely will use again. - 4/20/10

    Was this review helpful?   yes  No