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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 335.4
  • Total Fat: 7.2 g
  • Cholesterol: 108.6 mg
  • Sodium: 114.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 44.6 g

View full nutritional breakdown of Slow Cooker London Broil Deluxe calories by ingredient
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Slow Cooker London Broil Deluxe

Submitted by: LULULOWRY

Introduction

Tender beef, baby onions, new potatoes and carrots in a creamy mushroom sauce. It's so easy to make your own white sauce and it tastes sooo much better than canned soup! Tender beef, baby onions, new potatoes and carrots in a creamy mushroom sauce. It's so easy to make your own white sauce and it tastes sooo much better than canned soup!
Number of Servings: 8

Ingredients

    2 lbs London Broil, fat trimmed off
    2 cups fresh baby onions (or chopped regular onions)
    1.5 cups fresh chopped msuhrooms
    1 lb. baby potatoes
    1 cup baby carrots
    1.5 cups nonfat milk
    2 tablespoons butter
    2 tablespoons whole whet white flour
    salt to taste

Directions

Spray Pam in a large slow cooker and put in the London Broil. Place chopped onions on either side of it.
In a small saucepan, melt butter and added flour. Stir with a whisk to make a roux and cook for a minute or so. Add milk and stir until thickened. Add slat and pepper to taste. Stir in mushrooms (don't need to cook them) and carrots and potatoes. It will be a thick mix. Pour on top of the meat and onions.
Cook for 6-8 hours on low heat. As the mushroom cook, they will add more liquid.
slowly and sir. Let it warm up while you wash the potatoes

Number of Servings: 8

Recipe submitted by SparkPeople user LULULOWRY.






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