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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 0.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 91.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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Tropical Smoothie

Submitted by: SUB_JEC_TIVE

Introduction

Delicious with breakfast or as a refreshing summer snack. Delicious with breakfast or as a refreshing summer snack.
Number of Servings: 1

Ingredients

    1/4 cup nonfat vanilla soymilk
    1/4 cup nonfat vanilla yogurt
    1/3 cup frozen pineapple chunks
    1/3 frozen banana
    a couple splashes of diet citrus soda
    4 ice cubes

Directions

Put all ingredients into a blender and blend until smooth.

(make vegan by using soy yogurt, add some more protien by mixing in some protien powder)

Number of Servings: 1

Recipe submitted by SparkPeople user SUB_JEC_TIVE.






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