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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 6.9 g
  • Cholesterol: 17.7 mg
  • Sodium: 243.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Empire State Muffins calories by ingredient
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Empire State Muffins

Submitted by: BECCALOUISE2

Introduction

Awesome muffins with lots of good fruits and a vegetable or 2! Kids Love them!This recipe was given to me by a good friend, she got it from a cookbook, and credit had been given to Beverly Collins of NY State. Awesome muffins with lots of good fruits and a vegetable or 2! Kids Love them!This recipe was given to me by a good friend, she got it from a cookbook, and credit had been given to Beverly Collins of NY State.
Number of Servings: 24

Ingredients

    2 cps Shredded tart apples
    1 1/3 cup granulated sugar
    1 cp chopped fresh or frozen cranberries
    1 cp shredded carrots
    1/2 cp chopped walnuts
    2 1/2 cp. flour
    1 TBL baking powder
    2 tsp baking soda
    1/2 tsp salt
    2 tsp cinnamon
    2 eggs slightly beaten
    1/2 cup canola oil

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Directions

In a large mixing bowl, combine apples and sugar. Gently fold in cranberries, carrots and nuts. Combine dry ingredients; add to fruit mixture. Toss to moisten dry ingredients. Combine eggs and oil; add to fruit mixture and stir just until moistened. Fill greased or paper-lined muffin cups two-thirds full. Bake at 375 for 20-25 minutes until muffins test done. Cool fro 5 minutes before removing from pan. Serves 24 medium muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user BECCALOUISE2.






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