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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.9
  • Total Fat: 5.3 g
  • Cholesterol: 99.0 mg
  • Sodium: 528.8 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 15.8 g

View full nutritional breakdown of Oat Bran Pancakes calories by ingredient
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Oat Bran Pancakes

Submitted by: DLVAL10


Number of Servings: 4

Ingredients

    1 Cup Wheat Bran
    2 Eggs
    4 Packets Sugar Free Instant Oatmeal (flavored or plain)
    1/2 tsp. baking soda
    1 tsp. baking powder
    2 Containers Lite Nonfat Yogurt
    1/2 cup All Purpose Flour
    1 cup milk

Directions

1) Blend oats to powder.
2) In medium bowl, mix all dry ingredients.
3) Stir in remaining ingredients.
4) Spray fry pan with nonstick spray, put approx 1/4 cup batter per cake, and cook on lower heat than standard pancakes (or else will burn).

Makes a dozen 4 inch pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user DLVAL10.






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