Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.0
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 75.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.7 g
- Protein: 4.0 g
View full nutritional breakdown of spinach stew calories by ingredient
spinach stew
Submitted by: NLASHRANumber of Servings: 4
Ingredients
-
Spinach, fresh, 1 bunch
Onions, raw, 1 cup, chopped
*Cumin seed, 1 tbsp
Sunflower Oil (oleic), 1 tbsp
Rice flour, white, 30 grams
lentils.. a few of ur choice.
jeera.
salt
red chilli powder.
green chillies
Directions
cut the onions into lenght wise pieces. chopp the spinach after thoroughly washing it in salt water.
in a depp pan take 1 tsp of oil .. and add the cumin seeds and the onions.. and fry till they ar e soft .. now add the chopped spinach , salt turmeric, jaggery, red chilli powder a green chillies and add the tamarind pulp and let the spinach cook till it becomes soft.. dont overcook it.. now dissolve 2 spns of rice powder in 1/2 cup of water and add this to the mixture . this will thicken the stew.add water accordingly for consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user NLASHRA.
in a depp pan take 1 tsp of oil .. and add the cumin seeds and the onions.. and fry till they ar e soft .. now add the chopped spinach , salt turmeric, jaggery, red chilli powder a green chillies and add the tamarind pulp and let the spinach cook till it becomes soft.. dont overcook it.. now dissolve 2 spns of rice powder in 1/2 cup of water and add this to the mixture . this will thicken the stew.add water accordingly for consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user NLASHRA.
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