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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 36.4
  • Total Fat: 1.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 84.3 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Shepards Pie calories by ingredient
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Shepards Pie

Submitted by: LORICLEMENTS

Introduction

This is a great New England dish This is a great New England dish
Number of Servings: 8

Ingredients

    1 lb ground beef
    2 cans Sweet yellow whole kernal corn
    4-5 medium potatoes
    Satl to taste
    Pepper to taste

Directions

1. brown ground beef until crumbly, drain.
2. Cook potatoes to make them into mashed potatoes add salt and pepper to taste.
3. layer (in order) Ground beef, corn and potatoes into a 8x12 casarol dish.
4. bake in 350 degree oven for about 35 minutes or until the potatoes are a golden brown.
5. Let cool about 5 minutes.
Makes about 8 1 cup servings.

* Note, some people like to add other seasonings, or add a layer of cheese on top of the potatoes.

Number of Servings: 8

Recipe submitted by SparkPeople user LORICLEMENTS.






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Member Ratings For This Recipe

  • LMORGANMOORE


    18 of 19 people found this review helpful
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    I recalculated the nutrition info and came up with for 6 servings - 300.3 cals, 5.5 g fat, 43.3 mg cholesterol, 207.8 mg Na, 44.1 g carbs, 5.3 g fiber, 21.4 g protein - 1/20/09

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  • KAITY-V-B

    Incredible!
    4 of 4 people found this review helpful
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    GREAT, but I don't think the caolries are accurate for this recipe though!!! - 10/3/08

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  • SANDWOOD19

    Incredible!
    3 of 3 people found this review helpful
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    i grew up on this and still love it today, thanks - 8/30/08

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  • GODDESS9700

    Very Good
    3 of 3 people found this review helpful
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    When I make this I used mixed veggies for the variety. You can also add some grated cheddar cheese to the potatoes. - 12/18/07

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  • LOVINGJESSEALEX

    Very Good
    2 of 2 people found this review helpful
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    I make mine with 2 Cans cream corn in between the potatoes and hamburg and the family loves it. - 1/23/08

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  • BHIGHT

    Incredible!
    2 of 2 people found this review helpful
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    i love shepards pie during the cold season its so simple and tastey - 11/4/07

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  • DJELIM

    Very Good
    1 of 1 people found this review helpful
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    I made a few modifications, but otherwise a perfect recipe and it was a hit with my brothers kids even though it "looked yucky." - 12/28/09

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  • ONLYPLAYING

    Good
    1 of 1 people found this review helpful
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    Good. I added just a little cheese for an additional layer of flavor - 2/5/09

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  • FROGPT

    Incredible!
    1 of 1 people found this review helpful
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    Very good. Nice on a cold evening. Adjusted the calories as needed. - 1/28/09

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  • FRACKIAM1


    1 of 1 people found this review helpful
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    very good receipe we enjoyed it and would serve it again. - 1/12/09

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  • TSEVILLA


    1 of 1 people found this review helpful
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    i have made this, but i use green beans my familys not into corn much. - 11/17/07

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  • ENGLTEACH


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    adding onions, carrots, and cheese - 6/29/11

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  • ARJONES123


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    I used the vegetarian meal starter crumbles instead of the ground beef and I added a few seasonings as well. It turned out to be pleasantly good! - 4/7/11

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  • PJC19671

    Very Good
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    This was delicious I added green beans to mine - 10/22/10

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  • T2SEE140

    Incredible!
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    Love this recipe and made the adjustment to nutritional information...thank you LMORGANMOORE. Always a good meal to use left over veggies and mash potatoes. - 10/13/10

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