Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.2
- Total Fat: 2.2 g
- Cholesterol: 26.3 mg
- Sodium: 154.7 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 7.8 g
- Protein: 23.9 g
View full nutritional breakdown of Protein/Fruit Smoothie calories by ingredient
Protein/Fruit Smoothie
Submitted by: AAR0807Introduction
Great for a quick breakfast! Great for a quick breakfast!Number of Servings: 1
Ingredients
-
Strawberries, frozen - 3/4 cup whole
Raspberries, frozen - 1/4 cup whole
Blueberries, frozen - 1/4 cup
Banana, frozen - 1/2 cup sliced
Plain, lowfat yogurt - 1/2 cup
Whey Protein powder mix - 1/2 scoop
1/4 cup skim milk - to thin out mixture (protein will make it thick)
Ice cubes optional if not using frozen fruit
Directions
Mix all ingredients in blender to liquify
Makes about 2 cups
*Tip: Ahead of time, combine fruit portions in separate containers & freeze for an even quicker prep time!
Number of Servings: 1
Recipe submitted by SparkPeople user ABBYREDDISH1.
Makes about 2 cups
*Tip: Ahead of time, combine fruit portions in separate containers & freeze for an even quicker prep time!
Number of Servings: 1
Recipe submitted by SparkPeople user ABBYREDDISH1.
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