SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 2.2 g
  • Cholesterol: 26.3 mg
  • Sodium: 154.7 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 23.9 g

View full nutritional breakdown of Protein/Fruit Smoothie calories by ingredient
Report Inappropriate Recipe

Protein/Fruit Smoothie

Submitted by: AAR0807

Introduction

Great for a quick breakfast! Great for a quick breakfast!
Number of Servings: 1

Ingredients

    Strawberries, frozen - 3/4 cup whole
    Raspberries, frozen - 1/4 cup whole
    Blueberries, frozen - 1/4 cup
    Banana, frozen - 1/2 cup sliced
    Plain, lowfat yogurt - 1/2 cup
    Whey Protein powder mix - 1/2 scoop
    1/4 cup skim milk - to thin out mixture (protein will make it thick)

    Ice cubes optional if not using frozen fruit

Directions

Mix all ingredients in blender to liquify

Makes about 2 cups

*Tip: Ahead of time, combine fruit portions in separate containers & freeze for an even quicker prep time!



Number of Servings: 1

Recipe submitted by SparkPeople user ABBYREDDISH1.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe