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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 6.6 g
  • Cholesterol: 11.6 mg
  • Sodium: 222.1 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Banana Mango Crisp calories by ingredient
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Banana Mango Crisp

Submitted by: FISHAKAI


Number of Servings: 8

Ingredients

    Ingredients

    5 cups sliced banana (about 6 bananas)
    3 cups chopped peeled mango (about 3 mangos)
    1/4 cup dark rum
    Cooking spray
    1/4 cup all-purpose flour
    3/4 cup regular oats
    1/2 cup flaked sweetened coconut, toasted
    6 tablespoons brown sugar
    3 tablespoons chopped crystallized ginger
    1/4 teaspoon salt
    3 tablespoons chilled butter, cut into small pieces

Directions

Preparation
Preheat oven to 375°.

Combine first 3 ingredients in an 11 x 7-inch baking dish coated with cooking spray. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, oats, coconut, sugar, ginger, and salt in a bowl; cut in butter with a pastry blender or 2 knives until the mixture resembles coarse meal.

Add 1/3 cup oat mixture to banana mixture, stirring gently to combine. Sprinkle remaining oat mixture over banana mixture.

Bake at 375° for 30 minutes or until lightly browned and bubbly.
Yield

8 servings (serving size: about 1 cup)
Nutritional Information

CALORIES 276(23% from fat); FAT 6.9g (sat 4.3g,mono 1.5g,poly 0.5g); PROTEIN 3g; CHOLESTEROL 12mg; CALCIUM 27mg; SODIUM 134mg; FIBER 4.4g; IRON 1.2mg; CARBOHYDRATE 50g

Number of Servings: 8

Recipe submitted by SparkPeople user FISHAKAI.






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Member Ratings For This Recipe

  • This sounds good but I am a little confused as to the Nutritional Value that you put at the bottom and what the Spark People have calculated, they are off by 27.6 calories - 5/20/11

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