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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 25.5
  • Total Fat: 1.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 56.1 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.8 g

View full nutritional breakdown of Quick and Easy South Beach Diet Ranch Dressing (Phase 1) calories by ingredient
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Quick and Easy South Beach Diet Ranch Dressing (Phase 1)

Submitted by: PACNWGIRL

Introduction

Homemade salad dressings can turn a so-so salad into a vibrant part of any meal. Homemade salad dressings can turn a so-so salad into a vibrant part of any meal.
Number of Servings: 6

Ingredients

    1/4 cup nonfat buttermilk
    2 Tablespoons low-fat mayonnaise
    2 Tablespoons nonfat sour cream
    1 Tablespoon red wine vinegar
    1 Tablespoon finely chopped fresh chives
    1 teaspoon crumbled dried basil
    1 teaspoon dry mustard
    1/4 teaspoon dried thyme
    pinch of Splenda

Directions

Whisk together all ingredients.

Makes 6 2-Tablespoon Servings.

Store extras in jar or air tight container in fridge.

Number of Servings: 6

Recipe submitted by SparkPeople user PACNWGIRL.






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