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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 3.4 g
  • Cholesterol: 48.4 mg
  • Sodium: 440.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 19.2 g

View full nutritional breakdown of simple braised lamb shanks and white beans calories by ingredient
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simple braised lamb shanks and white beans

Submitted by: WOOLANDWOOD
simple braised lamb shanks and white beans

Introduction

I use organic ingredients.

Note on beans:
I use this year's organic dry beans obtained from the farmer.
I don't need to soak or pre cook them.
If you are using last year's beans or commercially bought beans, you'll need to soak them at least and maybe pre cook them.
I use organic ingredients.

Note on beans:
I use this year's organic dry beans obtained from the farmer.
I don't need to soak or pre cook them.
If you are using last year's beans or commercially bought beans, you'll need to soak them at least and maybe pre cook them.

Number of Servings: 6

Ingredients

    2 lamb shanks 16oz
    1 medium onion
    6 cloves garlic
    1t salt
    1t fresh ground black pepper
    1c dry white beans
    4 c boiling water (or to cover)

Directions

Put the shanks in a low sided heavy baking pan (le creuset)
Dump the onion coarsely chopped
and the garlic peeled and halved length wise
on top of the shanks.
Sprinkle with the salt and pepper.

Bake in a 375 oven until browned

Put in crock of slow cooker, add water and beans.

Cook on high until simmering then turn to low.

Until beans are tender.

Number of Servings: 6

Recipe submitted by SparkPeople user GAILNTHENSOME.






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