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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.7 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Dereks rapini & Chickpeas calories by ingredient
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Dereks rapini & Chickpeas


Dereks rapini & Chickpeas

Number of Servings: 6

Ingredients

    2 tbsp olive oil
    3 cloves garlic, finely choopped
    1 tsp hot red pepper flakes
    1 19 oz/ 540 ml can chickpeas, drained and rinsed
    1/4 cup chopped sun-dried tomatos
    8 cups rapini, coarsely chopped
    1 tbsp lemon juice
    salt/pepper to taste

Directions

In a large skillet, heat oil over medium-high heat. Add garlic, hot pepper flakes chickpeas and tomatos. Cook, stirring for 2 to 3 minutes or until garlic is fragrant and chickpeas are heated through.
Add rapini to skillet, Cover and cook for 3 minutes until rapini is wilted. Season with salt & pepper. Continue cooking, uncovered until moisture has evaporated. Just before serving, add lemon juice.
Serve hot or at room temperature.

MAKES 6 SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user PIERDY.






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